Free Roots to Resilience eight-week program.
Practical skills. Supportive connections. Space to grow.
Roots to Resilience is a free, trauma-informed group program supporting women as they build upon their strengths, develop everyday life skills, and connect with resources for greater safety, stability, and well-being.
8
weekly sessions
1.5
hours per session
$0
cost to participate
Our approach
Your experiences are part of your story. They do not define you.
Roots to Resilience is grounded in the belief that women are resilient, capable, and deserving of lives filled with hope and opportunity.
Through guided learning, practical activities, and supportive group conversations, participants build confidence. They gain independence, financial well-being, and tools for navigating everyday life. This process fosters collaboration. Participants share insights and support each other. These factors support sustainable growth. Progress becomes noticeable over time.
Roots to Resilience provides structured support that reinforces new skills. It helps individuals apply learning to real-world challenges and build daily resilience. These efforts lay the groundwork for lasting change. Additionally, learners connect with peers for encouragement and accountability. As a result, they grow more confident in handling daily tasks. Peer support and consistent feedback anchor the gains. Together, participants build lasting confidence and resilience. Through practice and reflection, progress becomes routine. Over time, they sustain momentum and independence.
What you will explore
Practical learning for everyday life
- Personality dimensions assessment and self-discovery
- Balance, wellness, and healthy habits
- Understanding trauma, triggers, and coping strategies
- Navigating grief, loss, and significant life changes
- Budgeting and financial well-being
- Housing resources and local community connections
- Mindful cooking and food preservation
- Self-care, personal safety, and overall well-being
- Practical tools for navigating everyday challenges
What to expect
A supportive environment with practical help
Participants are encouraged to attend all eight sessions to receive the greatest benefit. We understand that unexpected life circumstances can arise.
- Eight weekly sessions, each approximately 1.5 hours
- No cost to participate
- All program supplies are provided
- Childcare can be arranged in advance
- Some activities may be provided between sessions
- Support from a dedicated program facilitator
Ready to take the next step?
Complete the online application form. Our program team will review your application and contact you about next steps.
The application opens in Microsoft Forms. Need help? Call 705-327-7383 or email rootsprogram@ghws.ca.
Frequently asked questions
Questions about the program
Is childcare available?
Yes. Childcare can be arranged with Green Haven’s in-house Child and Youth Coordinator. Arrangements must be made in advance, so please let the program team know what support you require.
Is there a cost to participate?
No. Roots to Resilience is offered at no cost, and the supplies required to participate are provided.
Do I need to attend every session?
Participants are encouraged to attend all eight sessions to get the most from the program. However, we understand that unexpected life circumstances may arise.
What happens after I apply?
Our program team will review your application and contact you to discuss the next steps and upcoming program opportunities.
Funding acknowledgment
Roots to Resilience is supported by a $229,400 Grow grant over three years from the Ontario Trillium Foundation, an agency of the Government of Ontario.
Do you need support now?
The Roots to Resilience application is not monitored for urgent or crisis support. Green Haven’s Crisis Support Team is available 24 hours a day, seven days a week.
Local: 705-327-7319
Toll-free: 1-888-285-6958
Email: crisis@ghws.ca
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